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    <title>Cooking Light: Editor's Picks</title>
    <link>http://www.cookinglight.com/</link>
    <description>Home Page - Cooking Light</description>
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      <title>Cooking Light Home Page Image</title>
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      <link>http://www.cookinglight.com/</link></image>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.cookinglight.com/CookingLight/latest" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
      <title>Tailgating Menus</title>
      <description>Feed a hungry group of fans with these four menus.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/uoD_knxl7Bs" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/uoD_knxl7Bs/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2002/09/0209p18-tailgating-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2002/09/0209p18-tailgating-t.jpg?75:75</media:content>
        <media:title>Feed the Crowd</media:title>
        <media:description><![CDATA[Football season is here again, and with it comes one of our favorite food experiences: tailgating. We've put together four great menus to satisfy any hungry group of sports (or grill) fans. All the salads and desserts can be made a day or two ahead, and everything else will cook right on the grill, whether it's in a stadium parking lot or your own backyard. Make a full menu, or mix and match; either way you'll be well fed and ready to root for your team.]]></media:description>
        <media:keywords>tailgating</media:keywords>
        <media:credit role="photographer">Kate Powers</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/entertaining/menus-for-entertaining/tailgating-menus-00400000026715/</feedburner:origLink></item>
    <item>
      <title>Recipe Makeover: Chili</title>
      <description>Our version cuts 70 percentof the calories, 70 percentof the total fat, and 83 percentof the unhealthy saturated fat from traditional chili recipes.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/1fQq3RRLCQs" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/1fQq3RRLCQs/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2008/09/0809p77-springfield-chili-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2008/09/0809p77-springfield-chili-t.jpg?75:75</media:content>
        <media:title>Lighten Up: Chili</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Becky Luigart-Stayner</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/recipe-makeovers/chili-recipe-makeover-00400000054064/</feedburner:origLink></item>
    <item>
      <title>5-ingredient Meat Recipes</title>
      <description>These beef, pork, and lamb entrees are about as easy as you'll find anywhere. And they're delicious too.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/UnjVKV-Kdf8" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/UnjVKV-Kdf8/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/Oxmoor/oh-fff-p292-pork-tenderloin-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/Oxmoor/oh-fff-p292-pork-tenderloin-t.jpg?75:75</media:content>
        <media:title>Spiced Pork Tenderloin</media:title>
        <media:description><![CDATA[Tender and juicy pork tenderloin is always a favorite, and this marinade gives it a sweet-spice flavor that can't be beat.Pantry Checklist:Pork tenderloin (1 lb)SugarBourbonWorcestershire sauceGround cinnamonPrep: 2 minutesCook: 20 minutesOther: 13 minutesView Recipe: Spiced Pork Tenderloin]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Oxmoor House</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/quick-healthy/5-ingredient-meat-recipes-00400000053108/</feedburner:origLink></item>
    <item>
      <title>Online Features - November 2009</title>
      <description>What's new this month at&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/OVwdCxWU2kc" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/OVwdCxWU2kc/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2009/11/0911cover-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2009/11/0911cover-t.jpg?75:75</media:content>
        <media:title>November 2009 Cover</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Anna Williams</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/magazine/online-features-november-2009-00400000057866/</feedburner:origLink></item>
    <item>
      <title>What's in Season?</title>
      <description>Winter, spring, summer, and fall each offer their own unique fruits and vegetables for distinct seasonal flavor. Learn to choose and use each season's best.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/-Mvq7PZ8TNM" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/-Mvq7PZ8TNM/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/other/in-season-tout-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/other/in-season-tout-t.jpg?75:75</media:content>
        <media:title>In Season tout image</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.cookinglight.com/food/in-season/seasonal-recipes-00400000058278/</feedburner:origLink></item>
    <item>
      <title>Leftovers vs. Lunch Out</title>
      <description>We crunched the numbers tolearn the real cost of eating out. See what lunches from leftovers can save your waist(and your wallet). By&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/JOeYcMmdqfo" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/JOeYcMmdqfo/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2008/07/0807p16-grocery-budget-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2008/07/0807p16-grocery-budget-t.jpg?75:75</media:content>
        <media:title>What's your lunch really costing you?</media:title>
        <media:description><![CDATA[Eating out quickly racks up costs and calories. Even seemingly healthful restaurant meals&#8213;a salad or a turkey sandwich&#8213;can be nutritional pitfalls when supersized portions and mystery ingredients factor in. The calorie counts may shock you.With a little planning, it's easy to transform leftovers into healthy, affordable lunches. We'll show you several choices for dinner tonight, plus options for tomorrow's lunch, and compare how our lunch portions stack up&#8213;nutritionally and money-wise&#8213;to their counterparts at popular chain restaurants.]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/smart-choices/nutrition-showdown-leftovers-vs-restaurant-lunches-00400000056427/</feedburner:origLink></item>
    <item>
      <title>Recipe Makeover</title>
      <description>Lighter, healthier, but just as tasty: See how we lightened these favorite dishes.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/xCcJZsrBU70" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/xCcJZsrBU70/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2007/01/lu-cookie-0701p150-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2007/01/lu-cookie-0701p150-t.jpg?75:75</media:content>
        <media:title>Cookie Cure</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Randy Mayor</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/recipe-makeovers/lighten-up-index-00400000039813/</feedburner:origLink></item>
    <item>
      <title>5-Ingredient Soups</title>
      <description>Instant comfort food, these quick and easy soups come together in a flash.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/ewFEIVTs0hc" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/ewFEIVTs0hc/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/Oxmoor/oh-fff-p28-corn-bacon-chowder-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/Oxmoor/oh-fff-p28-corn-bacon-chowder-t.jpg?75:75</media:content>
        <media:title>Corn and Bacon Chowder</media:title>
        <media:description><![CDATA[Our taste testers gave this 16-minute recipe our higest rating. Frozen corn blended with low-fat milk creates the sweet, summery base of this creamy chowder. Bits of bacon add a punch of flavor.Pantry Checklist:BaconPrechopped celery, onion, and bell pepper mixLow-fat milk2 packages frozen baby gold and white cornReduced-fat shredded extra-sharp cheddar cheesePrep: 2 minutesCook: 14 minutesView Recipe: Corn and Bacon Chowder]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Oxmoor House</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/quick-healthy/healthy-5-ingredient-soup-recipes-00400000048543/</feedburner:origLink></item>
    <item>
      <title>Best of 2009</title>
      <description>See the stand-out recipes that became staff favorites from each issue of .&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/XxQz5PCQn54" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/XxQz5PCQn54/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2009/11/0911p132-lamb-harissa-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2009/11/0911p132-lamb-harissa-t.jpg?75:75</media:content>
        <media:title>November: Leg of Lamb with Spicy Harissa</media:title>
        <media:description><![CDATA[Bring a touch of the exotic to your holiday table with our North African twist on tradition. Tender lamb is coated with pomegranate molasses, which makes a perfect contrast with the fiery tomato-spice paste it's served with. If you can't find pomegranate molasses, cook pomegranate juice down to a thick, syrupy consistency.View Recipe: Leg of Lamb with Spicy Harissa]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Ellen Silverman</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/recipe-finder/greatest-hits-2009-00400000038206/</feedburner:origLink></item>
    <item>
      <title>20-Minute Meals</title>
      <description>Superfast recipes in lots of different categories.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/Qh_-v4t4CAE" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/Qh_-v4t4CAE/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2003/10/0310p203-minestrone-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2003/10/0310p203-minestrone-t.jpg?75:75</media:content>
        <media:title>Quick Fall Minestrone</media:title>
        <media:description><![CDATA[Fall produce, with its powerful flavor and heartiness, is a frequent presence in comfort-food recipes. Butternut squash, potatoes, kale, and carrot make this soup soul-warming, and pasta and white beans give it traditional Italian flavor.View Recipe: Quick Fall Minestrone]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Randy Mayor</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/quick-healthy/20-20-superfast-suppers-00400000038097/</feedburner:origLink></item>
    <item>
      <title>Reader Favorites</title>
      <description>These dishes all earned high marksyou're sure to find a winner.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/5oRMbycC7zk" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/5oRMbycC7zk/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2003/09/lu-chickenmarsala-0309p136-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2003/09/lu-chickenmarsala-0309p136-t.jpg?75:75</media:content>
        <media:title>Chicken Marsala</media:title>
        <media:description><![CDATA[Pointing out that this meal works for both family and company, dldutton1958 says, "I've been cooking this dish for 2 years now; it's a regular part of our cool-weather meal rotation. This week, I had our family (13 people) over for several days over Christmas. This was the hands-down favorite meal I prepared&#8213;everyone raved about it!"View recipe: Chicken Marsala]]></media:description>
        <media:keywords>Chicken Marsala</media:keywords>
        <media:credit role="photographer">Becky Luigart-Stayner</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/top-rated-recipes/reader-favorite-recipes-00400000040309/</feedburner:origLink></item>
    <item>
      <title>Fitness Foods</title>
      <description>An RD and Certified Athletic Trainer explains what to eat when working out, and why.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/latest/~4/DrCvL_gnwFI" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/latest/~3/DrCvL_gnwFI/</link>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2006/07/0607p118-fitness-foods-s.jpg?150:150</media:content>
        <media:content type="image/jpeg">http://img4.cookinglight.com/i/2006/07/0607p118-fitness-foods-t.jpg?75:75</media:content>
        <media:title>Refuel and Recover</media:title>
        <media:description><![CDATA[What you eat after a workout matters! No matter what time of day you exercise, the key is to follow up with meals that combine protein, which helps your muscles recover, and carbohydrates, which replenish energy stores. For best results, eat within 30 to 60 minutes after exercise, when muscles are most receptive. During this window, an increase in enzyme activity makes the body more efficient at storing glucose for energy and building protein in fatigued muscles.]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Randy Mayor</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/healthy-living/fitness/food-for-fitness-00400000046819/</feedburner:origLink></item></channel></rss>
