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    <title>Cooking Light: Healthy Living</title>
    <link>http://www.cookinglight.com/healthy-living/</link>
    <description><![CDATA[Healthy Living - Cooking Light]]></description>
    <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
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      <title>Cooking Light Healthy Living Channel Image</title>
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      <link>http://www.cookinglight.com/</link></image>
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      <title>Four Ways to Boost Your Breakfasts Efficiently</title>
      <description>Healthy Habits Coach Allison Fishman Task tells you how to maximize nutrition with minimal fuss—in the morning or the night before.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/_sUPW_PAlhA" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/_sUPW_PAlhA/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
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        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2013/05/1304p52-healthy-habits-parfait-t.jpg?75:75" />
        <media:title>Parfait</media:title>
        <media:description />
        <media:keywords>Parfait</media:keywords>
        <media:credit role="photographer">Photo: Brian Woodcock</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/healthy-living/healthy-habits/easy-breakfast-boosts-00412000082054/</feedburner:origLink></item>
    <item>
      <title>Healthy Habits Hero: Sam Kass</title>
      <description>Sam Kass, Executive Director of Let's Move! and White House Assistant Chef, gives readers his tips for eating breakfast daily.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/3rU9MZ7zDz4" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/3rU9MZ7zDz4/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
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        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2013/05/1305-sam-kass-healthy-habits-hero-t.jpg?75:75" />
        <media:title>Sam Kass</media:title>
        <media:description />
        <media:keywords>Sam Kass</media:keywords>
        <media:credit role="photographer">Photo: NBCUniversal/Getty</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/healthy-living/healthy-habits/sam-kass-breakfast-tips-00412000082052/</feedburner:origLink></item>
    <item>
      <title>Tasty Muffins</title>
      <description>These easy-to-prepare little quick breads are perfect for breakfast, snacks, or even dessert.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/3o9uCbYdtbk" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/3o9uCbYdtbk/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2011/05/1105p98-tuscan-lemon-muffins-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2011/05/1105p98-tuscan-lemon-muffins-t.jpg?75:75" />
        <media:title>Tuscan Lemon Muffins</media:title>
        <media:description><![CDATA[The tart, rich flavor comes from a favorite Italian combo—olive oil and fresh lemon.  View Recipe: Tuscan Lemon Muffins  ]]></media:description>
        <media:keywords>Tuscan Lemon Muffins recipe, healthy muffin recipes</media:keywords>
        <media:credit role="photographer">Photo: John Autry</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/quick-healthy/healthy-muffin-recipes-00412000070942/</feedburner:origLink></item>
    <item>
      <title>Kitchen Redo: Family Fun and Function</title>
      <description>A budget-savvy stay-at-home mom creates a comfy, casual kitchen.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/K63Hn_DAPWA" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/K63Hn_DAPWA/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2013/03/1303p75-family-fun-function-kitchen-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2013/03/1303p75-family-fun-function-kitchen-t.jpg?75:75" />
        <media:title>Casual, Comfy Kitchen</media:title>
        <media:description><![CDATA[During a New Year's Eve storm a few years ago, when Shawn Reinhardt and her family were away for the holidays, heavy rains swelled a creek behind their house, flooding the downstairs kitchen. Although the room was a total loss, the bad news had a silver lining. Shawn, a Marin County, California, stay-at-home mom, got to build a new one from the ground up.Shawn, her husband, George III, and their son, George IV (known as G-4), had only lived in the house a year before the storm hit—long enough to know what worked and what didn't. Finished in five months, the kitchen rose on the footprint of the old, with an island sink facing the stove, arm's length from the dishwasher and a few steps from the fridge. A lounge where "the Georges" hang out occupies the other end of the room. G-4 has learned his way around the kitchen, too, starting with scrambled eggs and fruit smoothies. "It's great cooking together," says Shawn. "This kitchen makes it practical and fun!"]]></media:description>
        <media:keywords>Casual Comfy Kitchen</media:keywords>
        <media:credit role="photographer">Photo: Dave Lauridsen</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/healthy-living/home/family-friendly-kitchen-redo-00412000080657/</feedburner:origLink></item>
    <item>
      <title>12 Smart Ideas for Breakfast On the Go</title>
      <description>Set yourself up for healthy-breakfast success by stocking your shelves with items you can grab and go.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/_LawbPjQWN0" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/_LawbPjQWN0/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2006/05/fast-breakfast-0605p50-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2006/05/fast-breakfast-0605p50-t.jpg?75:75" />
        <media:title>12 Smart Ideas for Breakfast On the Go</media:title>
        <media:description />
        <media:keywords />
        <media:credit role="photographer">Rita Maas</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/smart-choices/12-smart-ideas-for-breakfast-on-go-00400000001601/</feedburner:origLink></item>
    <item>
      <title>100 Healthy Breakfast Recipes</title>
      <description>Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/aTN4kfNDWkg" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/aTN4kfNDWkg/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2005/0505p232-banana-waffles-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2005/0505p232-banana-waffles-t.jpg?75:75" />
        <media:title>Banana-Cinnamon Waffles</media:title>
        <media:description><![CDATA[This recipe isn’t just for breakfast, as  carolfitz  discovered. “We make these for Sunday breakfast, and we also have served is as dessert, topped with vanilla yogurt and drizzled with warm sugar-free caramel sauce. Always sprinkle some chopped pecans or walnuts on the batter.”  View Recipe: Banana-Cinnamon Waffles  ]]></media:description>
        <media:keywords />
        <media:credit role="photographer">Becky Luigart-Stayner</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/top-rated-recipes/healthy-breakfast-recipes-00400000050215/</feedburner:origLink></item>
    <item>
      <title>The Best Cereal for You</title>
      <description>Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/5NSl5upCpHk" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/5NSl5upCpHk/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2006/10/es-nutrients-iron-0610p57-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2006/10/es-nutrients-iron-0610p57-t.jpg?75:75" />
        <media:title>The Best Healthy Cereals</media:title>
        <media:description><![CDATA[Do you get confused when cruising down the cereal aisle? One cereal package carries the claim "helps prevent heart disease" and another touts "low sugar." But reading the fine print to discover which is best can literally take all day. To save you time, money, and sanity, we developed nutrition criteria to help you choose the right cereal for you and your family. So what makes a good, wholesome cereal?  We believe it should contain a serving of whole grains (16g) or at least have a whole grain as the first ingredient, be relatively low in sugar (10g or less), be a good source of fiber (3g per serving), and be free of artificial colors and dyes. ]]></media:description>
        <media:keywords>cereal, fiber, whole grains, best cereal, choosing cereal</media:keywords>
        <media:credit role="photographer">Photo: Deborah Ory</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/smart-choices/best-healthy-cereals-00412000071279/</feedburner:origLink></item>
    <item>
      <title>Grab-and-Go Breakfasts</title>
      <description>Make any one of these quick breakfast recipes ahead, and that’s one less thing you have to do tomorrow morning.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/MkcFEvdj2b8" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/MkcFEvdj2b8/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2010/10/1010p222-fig-applesauce-loaf-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2010/10/1010p222-fig-applesauce-loaf-t.jpg?75:75" />
        <media:title>Fig, Applesauce, and Almond Breakfast Loaf</media:title>
        <media:description><![CDATA[On busy mornings, the first thing to neglect shouldn't be breakfast. With these quick and healthy choices you won't think twice about skipping the most important meal of the day. To start our list of on-the-go options we chose a hearty breakfast bread. This recipe takes a bit of time to prepare so we recommend making it on the weekend to have on hand during busy weekday mornings. It is packed with ingredients that will keep you from counting down the hours until lunch. Bonus: The recipe makes two loafs—enjoy one and freeze the other to bring out for the next busy week.  View Recipe: Fig, Applesauce, and Almond Breakfast Loaf  ]]></media:description>
        <media:keywords>quick and healthy Orange-cranberry wheat germ muffins, Orange-cranberry wheat germ muffins</media:keywords>
        <media:credit role="photographer">Photo: John Autry</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/food/quick-healthy/quick-breakfast-recipes-00412000070253/</feedburner:origLink></item>
    <item>
      <title>Eat Breakfast Daily</title>
      <description>Find ways to kick-start the day with new, creative breakfast ideas for the fifth Healthy Habits goal.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/CClvo6d5wYQ" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/CClvo6d5wYQ/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2011/05/1105p55-poached-egg-muffin-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2011/05/1105p55-poached-egg-muffin-t.jpg?75:75" />
        <media:title>Cereal with Berries and Milk</media:title>
        <media:description />
        <media:keywords>Poached Egg on English Muffin</media:keywords>
        <media:credit role="photographer">Photo: Randy Mayor</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/healthy-living/healthy-habits/eat-breakfast-daily-00412000070905/</feedburner:origLink></item>
    <item>
      <title>Nutrition Made Easy</title>
      <description>Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/zZZ5I0Nq3zc" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/zZZ5I0Nq3zc/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/Oxmoor/oh3306p16-spelt-salad-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/Oxmoor/oh3306p16-spelt-salad-t.jpg?75:75" />
        <media:title>Spelt Salad with White Beans and Artichokes</media:title>
        <media:description><![CDATA[This vegetarian salad is a lunchbox dream: You can make it ahead, it’s packed with filling protein and fiber, and it’s loaded with flavorful ingredients. And as an added bonus, it tastes nice chilled or at room temperature. Include a cluster of red grapes and crusty Italian bread in your bag, and you’re ready to go.  Nutrition Tip:  Spelt (also called farro) is a high-protein grain with a mellow nutty flavor. It is rich in B vitamins for an energy boost as well as a good source of fiber. (Bulgur, quinoa, or whole wheat couscous are good substitutes if you do not have spelt for this dish.)  View Recipe: Spelt Salad with White Beans and Artichokes  ]]></media:description>
        <media:keywords />
        <media:credit role="photographer" /></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/nutrition-101/easy-nutrition-guide-00412000067640/</feedburner:origLink></item>
    <item>
      <title>Recipe Makeovers</title>
      <description>Lighter, healthier, but just as tasty: See how we made over these favorite dishes.&lt;img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/BiOw3nSiKtI" height="1" width="1"/&gt;</description>
      <link>http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/BiOw3nSiKtI/</link>
      <pubDate>Wed, May 01 2013 05:00:00 -04:00</pubDate>
      <media:group xmlns:media="http://search.yahoo.com/mrss/">
        <media:content type="image/jpeg" url="http://img4.cookinglight.com/i/2010/09/1009p10-eggplant-parmesan-s.jpg?150:150" />
        <media:thumbnail type="image/jpeg" url="http://img4.cookinglight.com/i/2010/09/1009p10-eggplant-parmesan-t.jpg?75:75" />
        <media:title>Recipe Makeover: Eggplant Parmesan</media:title>
        <media:description />
        <media:keywords>eggplant, eggplants, eggplant parmesan recipes, healthy eggplant parmesan recipes, healthy eggplant parmesan recipe, recipe makeover, cooking light recipe makeover</media:keywords>
        <media:credit role="photographer">Photography: Randy Mayor, Styling: Leigh Ann Ross, Food Styling: Charlotte Fekete</media:credit></media:group><feedburner:origLink>http://www.cookinglight.com/eating-smart/recipe-makeovers/recipe-makeovers-00412000068534/</feedburner:origLink></item></channel></rss>
