http://www.cookinglight.com/healthy-living/ Healthy Living - Cooking Light http://img4.cookinglight.com/static/sitemap/i/logo.gif http://www.cookinglight.com/ Rev up your walking with our 35-minute circuit. You'll not only boost your walking routine and burn more calories, but you'll work your abs, core, arms, butt, and thighs, without lifting a single weight. What are you waiting for, get started now.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/f9ODujANcBk" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/f9ODujANcBk/ http://img4.cookinglight.com/i/2005/05/GM-CircuitStretch-0505p66a-s.jpg?150:150 http://img4.cookinglight.com/i/2005/05/GM-CircuitStretch-0505p66a-t.jpg?75:75 Add Power to Your Walk walking http://www.cookinglight.com/healthy-living/fitness/add-power-to-your-walk-00400000033096/ Shape and tone your body from top to bottom with our selection of moves.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/0hijPLwDAX0" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/0hijPLwDAX0/ http://img4.cookinglight.com/i/2006/04/0604p34b-s.jpg?150:150 http://img4.cookinglight.com/i/2006/04/0604p34b-t.jpg?75:75 Ankle Touches abs, core, abdominals http://www.cookinglight.com/healthy-living/fitness/move-finder-00400000032051/ Whether you're a seasoned runner or a walker, our 5K training program will help you achieve winning results.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/hq-vDn6zIZQ" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/hq-vDn6zIZQ/ http://img4.cookinglight.com/i/2006/05/gm-running-5K-0605p58a-s.jpg?150:150 http://img4.cookinglight.com/i/2006/05/gm-running-5K-0605p58a-t.jpg?75:75 10 Weeks to a 5K David Martinezhttp://www.cookinglight.com/healthy-living/fitness/10-weeks-to-a-5k-00400000001990/ Keep your energy levels steady by choosing smart snacks before or after a workout.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/gWZboattPcc" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/gWZboattPcc/ http://img4.cookinglight.com/i/2007/11/0711p76-juggling-apples-s.jpg?150:150 http://img4.cookinglight.com/i/2007/11/0711p76-juggling-apples-t.jpg?75:75 Smart Snacking for an Active Lifestyle http://www.cookinglight.com/healthy-living/fitness/fitness-friendly-snacks-00400000046459/ All you need is a stability ball and a mat. Tone your abs and strengthen your back to improve your posture and balance.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/BmZqQOyJDLc" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/BmZqQOyJDLc/ http://img4.cookinglight.com/i/2009/03/0903p52b-ball-curl-s.jpg?150:150 http://img4.cookinglight.com/i/2009/03/0903p52b-ball-curl-t.jpg?75:75 Ball Curl and Twist abs, abdominals, core, back David Martinezhttp://www.cookinglight.com/healthy-living/fitness/5-core-moves-00400000041884/ How what you eat can improve your health, mind, and appearance.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/XEWC4tbi42o" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/XEWC4tbi42o/ http://img4.cookinglight.com/i/2008/01/0801p112-body_boost-s.jpg?150:150 http://img4.cookinglight.com/i/2008/01/0801p112-body_boost-t.jpg?75:75 Body Boosters healthy food, new years, health, healthy living Masterfilehttp://www.cookinglight.com/healthy-living/health/body-boosters-00400000037990/ Classic meals in the Big Easy (and how to make them at home)<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/fScYngNedRc" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/fScYngNedRc/ http://img4.cookinglight.com/i/2009/09/0909p48-new-orleans-s.jpg?150:150 http://img4.cookinglight.com/i/2009/09/0909p48-new-orleans-t.jpg?75:75 New Orleans: Breakfast, Lunch, and Dinner http://www.cookinglight.com/healthy-living/travel/new-orleans-food-00400000054412/ Volunteering lifts your spiritsand can improve your health<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/leXkaorNZvM" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/leXkaorNZvM/ http://img4.cookinglight.com/i/2005/12/FL-ladyandbox-0512p25a-s.jpg?150:150 http://img4.cookinglight.com/i/2005/12/FL-ladyandbox-0512p25a-t.jpg?75:75 Cook for a Cause Photography: Laura Doss / Styling: Jay V. Del Rosariohttp://www.cookinglight.com/healthy-living/health/cook-for-a-cause-00400000001883/ The USDA's new dietary guidelines help you choose foods and servings sizes that are right for you.<img src="http://feeds.feedburner.com/~r/CookingLight/HealthyLiving/~4/J6ctBEl31Ro" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/HealthyLiving/~3/J6ctBEl31Ro/ http://img4.cookinglight.com/i/2006/05/foodpyramid-0605p108-s.jpg?150:150 http://img4.cookinglight.com/i/2006/05/foodpyramid-0605p108-t.jpg?75:75 Fruits and Vegetables Randy Mayorhttp://www.cookinglight.com/eating-smart/nutrition-101/navigating-the-food-pyramid-00400000001156/