Cooking Light: Healthy Living

10 Foods & Drinks for Exercising

Wed, Feb 01 2012 02:30:00 -05:00

Get the 411 on what to eat and drink before, during, and after exercise. By Karen Ansel, MS, RD

Cooking Light's 12 Healthy Habits

Wed, Feb 01 2012 02:30:00 -05:00

This Can Be Your Healthiest Year Ever. Let’s Do This Together.

Cardio Blast

Wed, Feb 01 2012 10:46:47 -05:00

No treadmill? No problem. Get your heart pumping—anywhere, anytime.

Cardio Foods

Wed, Feb 01 2012 02:30:00 -05:00

What to eat after a cardiovascular workout.

Beginner's Cardio Guide

Wed, Feb 01 2012 02:30:00 -05:00

Want to start up a cardio routine but don’t know where to begin? We’ve got you covered with some simple, gym-free ways to get a heart-pumping workout.

Best Fitness Gear and Gadgets

Wed, Feb 01 2012 02:30:00 -05:00

We tested this years’ most interesting and most effective fitness gear.

Understanding Your Target Heart Rate Zone

Wed, Feb 01 2012 02:30:00 -05:00

Learn how to understand what it means to exercise within your target heart rate zone in order to get the most out of your workout.

Nutrition Made Easy

Wed, Feb 01 2012 02:30:00 -05:00

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Recipe Makeovers

Wed, Feb 01 2012 02:30:00 -05:00

Lighter, healthier, but just as tasty: See how we made over these favorite dishes.

Add More Cardio

Wed, Feb 01 2012 10:46:47 -05:00

February's Healthy Habits challenge is to work out at least 3 times a week. Find a cardio guide, nutrition tips, and coaching advice to help reach your goals.