http://www.cookinglight.com/eating-smart/ Mon, May 06 2013 16:01:44 -04:00 http://img4.cookinglight.com/static/sitemap/i/logo.gif http://www.cookinglight.com/ Enjoy 20 of our favorite MyPlate-inspired chicken recipes, which use grilled, baked, roasted, and even oven-fried chicken as the base for a variety of healthy, protein-packed meal options.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/6obyQXaY568" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/6obyQXaY568/ Mon, May 06 2013 15:17:42 -04:00 Nutritious Chicken Recipes Photo: John Autryhttp://www.cookinglight.com/food/recipe-finder/myplate-inspired-chicken-recipes-00412000082545/ If you’re having problems losing weight or keeping it off, you may have one or more “fat habits”—those daily behaviors, choices, and actions that are keeping you out of your skinny jeans.  Here are 10 of the worst habits and how you can kick them now!<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/o6zfA_SWQD8" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/o6zfA_SWQD8/ Mon, May 06 2013 15:17:42 -04:00 Fat Habit 6: Expecting too much, too soon Photo: Lee Harrelsonhttp://www.cookinglight.com/eating-smart/nutrition-101/diet-habits-00412000081869/ Enjoy 20 of our favorite MyPlate-inspired quick and easy recipes, which incorporate a variety of protein, vegetables, and grains for well-rounded and convenient meal options.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/BF_XwFiY3J0" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/BF_XwFiY3J0/ Mon, May 06 2013 15:17:42 -04:00 Apple, Goat Cheese, and Pecan Pizza Photo: John Autryhttp://www.cookinglight.com/food/recipe-finder/myplate-inspired-quick-easy-00412000081022/ If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/EnpjPbF1S_k" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/EnpjPbF1S_k/ Mon, May 06 2013 15:17:42 -04:00 Food to Keep You Full Photo: John Autryhttp://www.cookinglight.com/eating-smart/nutrition-101/filling-foods-00412000077269/ “Clean Eating” expert, Diane Welland, selects simple weeknight recipes from the Cooking Light collection that work for those who are trying to eat clean.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/7a01lWNuiLs" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/7a01lWNuiLs/ Mon, May 06 2013 15:17:42 -04:00 Mediterranean Stuffed Chicken Breasts Photo: Becky Luigart-Staynerhttp://www.cookinglight.com/eating-smart/smart-choices/clean-eating-recipes-00412000069359/ Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/5NSl5upCpHk" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/5NSl5upCpHk/ Mon, May 06 2013 15:17:42 -04:00 The Best Healthy Cereals cereal, fiber, whole grains, best cereal, choosing cereal Photo: Deborah Oryhttp://www.cookinglight.com/eating-smart/smart-choices/best-healthy-cereals-00412000071279/ Get your summer started with these 75 tips for a healthy, happy season.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/A48obPZuR4o" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/A48obPZuR4o/ Mon, May 06 2013 15:17:42 -04:00 Healthy Tips for Summer Give Ice Pops a Grown-Up Spin Photo: Anna Williamshttp://www.cookinglight.com/healthy-living/healthy-summer-tips-00412000081802/ Our classic vanilla ice cream has 75% less fat—but it's still creamy and rich, thanks to one secret ingredient.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/10dIxApk9hE" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/10dIxApk9hE/ Mon, May 06 2013 15:17:42 -04:00 A Lighter Churn Photo: Randy Mayorhttp://www.cookinglight.com/eating-smart/recipe-makeovers/light-vanilla-ice-cream-00412000082991/ Find nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/iaBu3sBXrCA" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/iaBu3sBXrCA/ Mon, May 06 2013 15:17:42 -04:00 Little Italy Chicken Pitas http://www.cookinglight.com/eating-smart/smart-choices/healthy-lunch-ideas-00412000067923/ Join the Cooking Light staff and challenge yourself to develop habits that positively affect your overall health, one month at a time.<img src="http://feeds.feedburner.com/~r/CookingLight/EatingSmart/~4/UGZ699-ZPQ0" height="1" width="1"/> http://feeds.cookinglight.com/~r/CookingLight/EatingSmart/~3/UGZ699-ZPQ0/ Mon, May 06 2013 15:17:42 -04:00 Cooking Light's Healthy Habits Program http://www.cookinglight.com/healthy-living/healthy-habits/12-healthy-habits-program-00412000069701/