Cooking Light: Eating Smart

8 Healthy Foods for Kids

Sun, Jan 01 2012 05:00:00 -05:00

Not only are these 8 foods nutritious for kids, we've also paired them with tasty recipes the whole family will love.

Sun, Jan 01 2012 05:00:00 -05:00

Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time.

Wed, Feb 01 2012 04:00:00 -05:00

The classic potato chip is getting a makeover to reveal a healthier side. This favorite snack now boasts veggies, whole grains, fiber, and protein.

Sun, Jan 01 2012 05:00:00 -05:00

You'd think fat would be the problem with chicken strips. Not so.

Sun, Jan 01 2012 05:00:00 -05:00

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Sun, Jan 01 2012 05:00:00 -05:00

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options.

Sun, Jan 01 2012 05:00:00 -05:00

Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood.

Wed, Feb 01 2012 05:00:00 -05:00

Join the Cooking Light staff and challenge yourself to develop habits that positively affect your overall health, one month at a time.

Mon, Jan 09 2012 04:00:00 -05:00

Find nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.